Effects of Resistance Exercise in the Treatment of Fibromyalgia

Abstract

Introduction: Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and a range of other symptoms, significantly impacting patients’ quality of life. Physiotherapy has proven to be a promising approach in managing this condition, with various interventions proposed and studied. Methodology: The systematic review included 16 relevant studies, of which 6 were selected for detailed analysis. These studies varied in methodology, sample size, and therapeutic techniques, all focusing on improving physical function and the quality of life of patients with fibromyalgia. Interventions ranged from respiratory physiotherapy and positive expiratory pressure techniques to physical exercise and resistance training. Results: The results showed a significant improvement in patients’ physical function, with reductions in pain intensity, frequency of exacerbations, and hospitalizations. However, the effectiveness of the interventions varied depending on the technique used and patients’ adherence. Among the selected studies, one highlighted the importance of resistance training, which not only improved muscle strength but also overall health and pain perception. Conclusion: Other studies demonstrated the positive impact of pain education, physical exercise, and multimodal approaches that combine physical therapy with psychological interventions. The data reinforce that regular physical activity, along with appropriate therapeutic support, can significantly benefit individuals with fibromyalgia, promoting not only functional improvement but also emotional well-being. Continued research is crucial to determine the most effective interventions and develop protocols that can be widely adopted in clinical practice, aiming to provide a more integrative and personalized approach to fibromyalgia treatment.