The importance of resistance exercise in the treatment of knee injuries: a systematic review of the literature
DOI:
https://doi.org/10.55892/jrg.v8i18.1926Keywords:
Resistance exercise, physical exercise, knee injuries, treatment, systematic review.Abstract
This study carried out a systematic review of the literature on the importance of resistance exercise in the treatment of knee injuries. The main objective was to evaluate the effects of this practice on functional recovery, muscle strength, pain and functionality, focusing on ligament and meniscal injuries and osteoarthritis. The review followed the PRISMA method, divided into four stages: identification, screening, evaluation and inclusion of studies. The results confirm that resistance exercise, when customized to the type of injury, is effective in improving muscle strength, joint stabilization and reducing pain, being a superior approach to passive interventions. It is concluded that resistance exercise should be integrated into rehabilitation protocols, offering significant benefits in recovery and prevention of new injuries.
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References
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